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Every time the urge comes, wait it out; that is – don’t do or take anything, just do nothing. It might sound silly because you aren’t doing anything active per se, but it works almost better than anything else. You would be strengthening your mind to say no to smoking this way, and I happen to think that is the best way. When next you feel like smoking, sit down and tell yourself no, you will not do it. It is a practical thing that helps your mind overcome the subconscious instinct to take a drag. And believe me, when you have done this for a whole week, you would feel like you could move a mountain. And why not, you just did precisely that anyway. You could be on your way to saying a long bye-bye to cigarettes. Hanging around people who smoke is a sure way to get back into the habit. How about you change your friends, especially if they are not as interested in quitting smoking as you are? Spend more time around people with healthier habits, and reorient your mind, will you? When that monster rears its ugly head again, kick it in with a bout of something else that you love to do; something that will take your mind away to something else. The urge to smoke will surely come back another time, but just go on ahead and do the same thing all over again. That is the best way to deal with the urge.
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